Having a male prostate infection, or prostatitis, can be a very painful experience for a man.Despite the fact that prostatitis is treatable and, moreover, it can be prevented.However, due to the delicate nature of the disease, the male gender has little education in this area.Therefore, to better understand prostate infection, it is important to first understand what type of gland it is and why infection may occur.
The prostate gland is located beneath a man's bladder and surrounds his urethra.It is part of the reproductive system because it produces sperm.Because of its proximity to the bladder and urethra, prostate infection is often associated with disease in both of these organs.
Prostatitis can be acute or chronic.In acute prostatitis, pain usually occurs at the base of the penis, around the anus, lower abdomen, and lower back.The pain may vary in intensity from day to day.The disease is accompanied by a frequent desire to urinate.The flow is weak and accompanied by pain or even blood.A person with a prostate infection may have difficulty achieving an erection, painful ejaculation, fatigue, and fever or chills. The symptoms of chronic prostatitis are similar to acute ones, but are much calmer.
Men experiencing one or more of these symptoms are advised to seek medical advice.Your doctor will correctly diagnose a prostate infection and rule out any other possible prostate problems.Prostate infections are not cancerous, nor are they known to increase the risk of cancer.
Prostatitis can be caused by various sources.Due to the proximity of the prostate, bacteria in the area of the urethra and bladder reach it and cause prostatitis.The bacteria can appear, for example, from feces or following anal sex.An enlarged prostate can also cause prostatitis. Prostatitis can also be caused by an autoimmune disease, such as diabetes.
The age of men most often affected by chronic prostatitis ranges from 30 to 50 years, but other age categories can also be affected.In older men, prostatitis ranks third in terms of frequency of occurrence.
Prevention of prostatitis in men
The best protection against prostate infection is the prevention of male prostatitis.
This is a whole series of activities that every man should give a significant place in life.Chronic prostatitis is less treatable, which means it requires regular prevention.
Prevention of prostatitis in men is vital:
- men suffering from sexual diseases;
- men promiscuous in sexual relations;
- men far from sport;
- men who have already suffered from acute prostatitis.
Correct nutrition
Prevention of prostatitis starts with diet.This is one of its cornerstones.
The described recommendations should be followed in the phase of prevention and relief of symptoms of existing prostatitis:
- eat lots of fresh fruit and vegetables;
- Consume enough healthy polyunsaturated fats, such as Omega-3s.The leader in its content is fish oil, followed by flaxseed, cod liver, rapeseed oil and fatty fish.Also consume monounsaturated fats: olive oil, peanuts, avocado.Eliminate harmful fats, present in large quantities in sweets and chips;
- eliminate animal proteins and replace them with vegetable proteins;
- include green tea in your diet as a powerful antioxidant;
- Avoid eating meat, sweets and chondroitin (present in animal cartilage);
- take vitamin and mineral supplements (consult your doctor first);
- Cranberries help treat urinary tract infections, which often occur with prostatitis;
- drink lots of water;
- avoid constipation, eat foods rich in fiber;
- avoid alcohol and soda;
- Avoid pickles, smoked and spicy foods, especially hot chili peppers, wheat, gluten-containing foods, caffeine and alcoholic beverages.
Prevention through an active lifestyle
Lifestyle with prostatitis should be as active and healthy as possible.Regular exercise (but not weight lifting) is a great way to prevent prostatitis at home.
- Overweight people are vulnerable to prostatitis.After the age of 40, prostatitis occurs mainly due to a sedentary lifestyle or obesity.
- Do physical activity regularly, it will strengthen your immune system.
- Avoid injury to the perineum. Horse riding, cycling and prostatitis prevention are incompatible.
- Stress changes hormone levels, weakening the immune system.Try to free yourself from stress, this is a good remedy to prevent prostatitis.
- Do not delay using the toilet to avoid stressing the urinary tract.
- Visit baths and saunas, but do not overcool.
- Do not wear tight underwear.
Exercise plays an important role in preventing prostatitis in men.They are designed to train intimate muscles.Their essence is to tense and relax the muscles of the perineum and keep them in a "locked" state for several seconds.You can plug the anus.It is advisable to perform the exercises as many times as you want during the day, thus dispersing stagnation in the pelvis and improving blood circulation.
Prevention of prostatitis through sex
Sex is the best, and certainly the most fun, prevention of prostatitis.In the absence of sex, the inflammation of the gland intensifies and the blood inside it stagnates.And during sex, metabolic processes are activated and decay products are removed.
This is why you need to have sex!Don't be promiscuous, have sex regularly and try not to take long breaks between contact.Try not to delay or interrupt sexual intercourse.
Many people are interested in whether the prevention of prostatitis and prostate adenoma involves masturbation.Scientists have conflicting opinions, but the majority believe that blood should never stagnate and that masturbation is a good way to treat prostatitis.
Interesting fact: American scientists conducted an experiment in which 28 single male patients who did not engage in masturbation and extramarital sex for personal or religious reasons were asked to masturbate regularly, at least twice a week.28 people were examined at the end of a 6-month period for the severity of prostatitis.
The following emerged from the analyses: 18 patients adhered to the recommendations, in two the symptoms completely disappeared, while in six there was an improvement, in six there was a moderate improvement and in four no benefit was derived from masturbation.In contrast, three of seven patients who rarely masturbated reported partial improvement.The three patients who did not ejaculate had a worse prognosis.
Food supplements and vitamins for prevention
Cheap drugs to prevent prostatitis should be prescribed by a doctor after the examination.Tests are performed and secretions from the prostate gland are examined.You can't prescribe medicine.
Treatment of prostatitis must be comprehensive, therefore it involves drugs from different pharmacological groups. The basis of therapy is antibiotics, they kill bacteria.Painkillers are prescribed to relieve symptoms by relaxing the bladder muscles and making urination easier.
As an additional treatment, herbal medications are prescribed to relieve swelling, inflammation and pain.Furthermore, taking them is a good prevention of prostatitis.These preventative medications improve sperm quality and strengthen bladder muscles.They are often used to prevent the risk of blood clots in the prostate.
Dietary supplements have received good recommendations as a means of preventing prostatitis.A dietary supplement tablet is a product that has a powerful preventive effect: it eliminates swelling, congestion, inflammation in the pelvic area, restores sexual function and relieves pain during urination.
Prevention of prostatitis is impossible without vitamins.Complex vitamin preparations should contain vitamins A, E, C, D, B6.They will improve potency, stimulate the production of male hormones, restore tissues, protect the immune system and fight toxins and inflammation.
Prevention with traditional recipes
Generations have proven that prevention and treatment of prostatitis at home using folk remedies is no less effective than taking pharmacological drugs.Men tolerate home treatment much easier than going to the doctor and "confessing", and herbs inspire more confidence than pills.
Herbs for treatment should be selected according to the following criteria:
- diuretic effect to eliminate toxins (cranberries, tansy, rosemary);
- relieve inflammation (chamomile, calendula, St. John's wort and others);
- improved blood flow (clover, chestnut);
- general strengthening of the body (ginger, ginseng, mint).
The most effective herbs in pharmacies:
- St. John's Wort. To prepare a tincture of St. John's wort, mix half a liter of vodka and 0.5 kg of chopped dry leaves and leave for 20 days.
- Aloe. Prevention with aloe for chronic prostatitis consists of taking the juice of one leaf a day before meals.
- Cranberry. Decoction: 250 grams of water for 4 tablespoons of leaves.
- Chamomile.
- Parsley: consume 2 tablespoons of ground seeds 5 times a day;
- Ivan tea: for infusion, prepare 1 tablespoon of herb with 300 grams of water;
- Nettle: 5 tablespoons.Boil the seeds with 0.5 liters of dry wine, drink 3 tablespoons before going to bed.
Prevention of prostate diseases with herbal remedies is also no less effective.
Don't delay, take preventative measures.Prevention is much more pleasant and faster than subsequent treatment of prostatitis.