Prostatitis is inflammation of the prostate gland caused by the dysfunction of the male body. The acute form is expressed in severe pain in the perineum, fever, painful urination, high fever.
Chronic prostatitis, unlike acute prostatitis, can only occasionally disturb the patient. This form is characterized by periodic pain in the perineum, frequent need to urinate, which are scarce.
If you do not seek the help of a qualified specialist in a timely manner, the consequences can be serious: purulent inflammation of the prostate, impotence, infertility, etc.
Causes of inflammation of the prostate and adenoma
- bacterial infection.
- A viral infection, often caused by a cold.
- Office work, lack of physical activity.
- Violation of sexual activity.
- Fatigue.
- Lack of adequate rest and sleep.
- Unbalanced nutrition.
Nutrition for prostatitis in men
The dietary system of nutrition with prostatitis plays an important role. In order for the treatment to be complete, along with medications, it is necessary to support the body with a balanced diet.
Of course, for the period of illness it is necessary to exclude fatty, fried, salty, smoked, fast food. You should also wait a while with alcohol, fresh sweets and sweets.
Essential foods for prostatitis:
- Fresh fruits and vegetables: cauliflower, carrots, potatoes, courgettes, beets, cucumbers, melons, tomatoes, melons, watermelons.
- Greens: dill, parsley, lettuce.
- Lean boiled or baked meat and fish (beef, chicken, rabbit, turkey, cod, cod, perch).
- Vegetarian soups (beets, cabbage soup without cabbage, milk soup);
- Fermented milk products (kefir, sour cream, cream, natural yogurt, cottage cheese).
- Side dishes and cereals from cereals (barley, oatmeal, buckwheat).
- Durum wheat pasta, brown rice.
- Wholemeal flour bread.
- Pumpkin seeds, nuts.
- Unrefined vegetable oil (sunflower, olive).
- The dessert displays dried fruit and honey. You can add healthy sweets to the diet in small quantities: marshmallows, marshmallows, jam.
- Drinks: compotes, kisses, fruit drinks, rosehip broth.
Nutrition for prostatitis. Contraindications
As mentioned above, unhealthy foods should be excluded from the diet for a long time. It delays recovery and irritates the prostate.
Foods that should not be added to food for prostatitis:
- Alcohol;
- spicy and salty foods;
- Products that raise blood cholesterol levels;
- Offal (liver, kidney, heart);
- Fatty meat soups;
- Mushrooms;
- Flour and sweet foods;
- smoked dishes;
- Fizzy drinks, strong tea and coffee:
- Mayonnaise, fatty sauces, spicy seasonings;
- Cabbage, beans, peas (due to the increased fermentation in the intestine caused by these foods);
- Artificial additives in food (dyes, preservatives, stabilizers, emulsifiers, etc. )
Nutrition in the treatment of prostatitis resembles a standard set of rules for people who adhere to a correct and balanced diet. Only healthy foods can ensure healthy digestion and maximum absorption of important substances. With the exacerbation of chronic prostatitis, it is necessary to monitor nutrition especially carefully.
The basic principle of nutrition for inflammation of the prostate and adenoma
The basic principle of nutrition for prostatitis:
- Take vitamin complexes and foods rich in all important trace elements.
- Get optimal food absorption.
- Eliminates constipation as one of the causes of stagnation in the prostate gland. To do this, you need fiber, which is abundant in fruits and vegetables. The use of rye or wheat bran is also recommended. A sufficient amount of water per day (compotes, juices, jellies) will help avoid constipation and digestive tract problems.
- Get rid of excess weight. Obesity causes stagnant processes in the prostate gland. But if you go on a diet, eat healthy foods and give up harmful ones, the weight itself will drop imperceptibly.
The mode and rules of nutrition for prostatitis
- Eat up to four times a day.
- Eat dinner 3 hours before bed. Immediately before going to bed, with a poignant hunger, you can drink a fermented milk product.
- Reduce the amount of fat on the menu. You shouldn't eat fatty meats, sausages, bacon, sweets.
- The meat must be lean. This is beef, rabbit, chicken, turkey. They can be baked, boiled, cooked in a water bath.
- Meat products should be consumed together with cereals, vegetables, fruits.
- If you have a sweet tooth, you can sometimes afford healthy sweets in small quantities: honey, marshmallows, marshmallows, jam, homemade jam.
Final recommendations
All dishes must be prepared correctly, without excess fat, salt, sugar and spices. To do this, use "modern kitchen helpers": a double boiler, a slow cooker, an oven.
Make it a rule to consistently consume such healthy berries like cranberries and cranberries. But it is better to use them fresh, not boiled. You can make juice, compote, add to a smoothie.
At first, you may feel discomfort with unfamiliar food and rejection of unhealthy foods. The main thing is to correctly compose a menu in which the diet will become not only healthy, but also tasty.
The habit of eating healthy foods will help avoid prostatitis and adenoma problems, as well as improve digestion and strengthen the immune system.